Approximately and exactly half yearBudapest: 2017-09-23 09:44
Buenos Aires: 2017-09-23 04:44
Praha: 2017-09-23 09:44

In 6 months, 10 kg weight loss...reduction:

Which is proportionate and not too drastical: in 2 months 6.8, in 4 months 3.2 kg minus. According to my unscientific interpretations, the first slope-like loss was due removing the processed flour and sugar - then the process slowed down; nothing has changed exercise-wise (except the morning coffee got again two small sugar cubes).

Outside of the langosh in Balaton, I still haven't consumed any flour-based meals. This of course doesn't mean that I lead any sacred battle against them with a flaming sword. No, even more I see the future, a good slice of pizza.

On the other hand its significance made me thinking: anno and in some places still, malnutrition is a problem which could be remediated by the wheat, produced relatively easily in big quantities to feed up the people.
Nonetheless if you aren't absolutely overweight, have a consultation with your doctor, trainer - then may worth to temporarily exclude processed food from your diet to make ~5-10kg plus disappear.

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