The pain returned. Good. GPS: 49.457,11.077
Nürnberg, 2019-11-24 19:11

The glint of the flash doesn't hide the actually measured kilos on Thursday. New record, there are things to work on, the plan aims about 1pm in the afternoon, maximum half past three.


Gym advice
If you really want to punish yourself for the missing nearly half year, then put the refreshing exercises of the legs+abdominales to the same day. The result is guaranteed.


Nonetheless, I believe I've done the so far best beefsteak. 200 g beef under salt and peppering, then put into the frying pan above a double teaspoon amount of butter until the outside gets a crust, then continuously spreading the hot butter back. Preheat the oven to 180 °C and soften the meat for 10 minutes. The result will be about medium - from this with known timing one can achieve accurate results.

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